Light on Grief

Grief is fuelled by love, which is beautiful yet feels so heavy. It’s the 1 emotion that we all have in common yet, it is so scary to navigate through. The Light on Grief sessions have been created to soothe the nervous system from the grief it feels & clearing the heavy emotions that come with loss. All done in a safe environment for you to allow yourself to feel the light of your own inner peace through connection to your heart & those you have lost. 

Grief comes from loss. Be it a person, animal or old life…. So whatever your situation, if you have the inner light calling for some relief …. Join us on the mat as we work with courage & strength on our relationship with grief to shine the light right onto its darkness with love. 

Suitable for all ages & abilities