Lauren & Anna are beyond excited to start the 2026 year as a community… we will come together on the 18th January to nourish you inside out.
Listening to the body’s true need this January, to make use of the Winter & pause, breath, re-charge, connect to clarity & ripple this energy into 2026.
We gather in St Nic’s Church for a community focused day of flowing & glowing through –
- Restorative Pilates
- Rejuvenating Kundalini Practice
- Warm Lunch, Herbal Tea & Snacks
- Breathwork & Grounding Relaxation
- Sound Bath
Investment is £55 for non members
Members of Flow Fitness or Afterglow Online £44
2026 depends on how we start the momentum, not rushing to the goals, pushing the body or skipping chance to really gather your energy back after Christmas TRULY ready to Flow & Glow into your powerful year 2026.
We cant wait to come together & see you feel your Glow….
Love Lauren & Anna