An event that’s been bubbling in my mind & heart for a while…
Before the day starts & auto pilot beings, before the mind begins its internal narrative…this morning sadhana is your chance to get as much light, energy and spark in the tank as you need to FEEL your Afterglow.
I am passionate about creating a chance for people to FEEL the glow of a morning, especially when we feel we can’t rise that early… so lets blast away that morning fatigue, autumn sniffles & busy mind with this magical practice of mudra ( hand movement), mantra (repetitive sound) & Pranayama (Breath). At sunrise this practice basically knocks your socks off & its too good to not share with others. We will meet as a group to spark up your vibrancy, to clear blocks & access your natural bliss. Rippling off the mat so we are better friends, parents, partners, siblings & people!
No experience necessary, all levels welcome just bring yourself & an optional cushion for your meditation pose. Bring all your doubts, tiredness, excitement, uncertainty & let’s create some magic for your weekend in Autumn… nothing is impossible in Kundalini. Only the limits of the mind hold us back & emotions which manifest in the body into blocks. So lets shine some light on them as I simply cant wait to experience this 2 hour practice with you so you can see… your glow.