The Afterglow Sunday Wind Down but for a whole day.
Imagine for a whole day you experience winding down the mind, the body & finding the magic of healing rest so you can be ready to enjoy the winter and festive season with that energy, clarity & presence.
We will be moving the body through restorative Yoga to release unwanted tension & any aches or pains. Exploring the power of a Mantra Meditation – a tool to spark your brain chemistry, immune system & inner fire this winter.
All in preparation for a long juicy Savasna relaxation with the extra time we need to reach that peak of stillness.
Lunch will be a nourishing warm meal of Scouse honouring the body’s need for warmth e a sound vibration inside the body to renew each and ever cell, create clarity for your winter ahead & give the body a sense of space & expansion.
Everyone welcome – step on the mat & experience the wind down and the energy and battery in the tank it gives you for winter.
I cant wait to create this magic with you
Love as always
Anna x
*THIS IS NOW FULLY BOOKED – PLEASE REGISTER BELOW FOR FREE TO BE ADDED TO THE WAITLIST**