The Afterglow Sunday Wind Down was the Original Workshop all the way back in 2021 and it still hits the spot in nourishing the mind and body to find a deep reset before a new week.
3 hours of nourishing Afterglow style guidance to find that sweet spot of true deep rest.
We will be moving the body through restorative Yoga to release unwanted tension & any aches or pains. Exploring the power of a Mantra Meditation – a tool to spark your brain chemistry, immune system & inner fire this winter.
All in preparation for a long juicy Savasna relaxation with the extra time we need to reach that peak of stillness.
Snacks will be served half way through to fuel the belly with healthy nutritious snacks and uplifting chats.
Everyone welcome – step on the mat & experience the wind down and the energy and battery in the tank it gives you for winter.
I cant wait to create this magic with you
PJs more than welcome!
Yoga mats provided but please bring cushions, pillows and anything to make your cosy mat space.
Love as always
Anna x