Something special happens when the mind & body gets what it needs to feel re-set. So this April we delve into the very special practice of Kundalini, working with your brain chemistry, pineal gland, hormones balance & nervous system reset. Suitable for all this is a profound yet subtle class of breathwork, mudra (hand gestures) and spinal movements to prepare for pure reset relaxation. Carving out 2 hours to enjoy a longer practice & herbal teas and light snacks. Beneficial for women looking for hormonal balance & symptoms relief of chronic pain, menstrual symptoms, anxiety, fatigue & menopause.