At this Traditional Kundalini practice of 90 minutes you will feel the magic of delving out of the mind and into the magic of Mudra, Mantra & Breathwork. We target different parts of the body to stimulate the flow of your own energy, setting your nervous system back to balance & feeling true stillness, clarity & glow beyond the belief of the mind. This is suitable for all ages & abilities as we adapt to any pose and do your best. This class is for a true self care night of sparking up your light to ripple off the mat for the rest of the week.