Get the glow this Winter with the power of boosting the body & mind with Breathwork, Meditation & Cold Water Therapy.
We start indoors to warm the body up & tackle the mind & resistance to the cold. With this approach we can then enter the water together, with a calm, safe nervous system to choose the narrative of the cold & see the real scientific evidence of why cold water is growing in popularity… feeling invigorated, energetic, improved sleep, circulation, joy & natural euphoria Feel your own Afterglow.
All welcome & if cold water is new to you or there is fear about it… I got you. These sessions are created to support & guide you through this expected fear so we can access the Cold Water Magic & feel the power of doing it together.
Anna x