Ready for the Exhale?
Summer has been full of light, sunshine and vibrancy.
So to thank the summer and prepare for the next season we are meeting in the uhmazing Monks Cottage for a day to easy into Autumn.
Celebrating Autumn Equinox you are invited for a day for YOUR glow. Nourishing the body from the busyness of summer and being able to live this life feeling rested, energised & balanced.
How will we spend the day?
- We will start with a Grounded Breathwork to step out of the mind and into the body
- Transformational Kundalini Practice to create space to feel lighter, energised by purifying the body and mind
- Think plenty of Shavasna with Drumming to set your nervous system back to the Rhythm of stability
- This prepares us for our Mantra Meditation – we will practice for long enough so you FEEL the power of Mantra and access the true part of you when the mind is quiet.
- Breaking for a warm homecooked Lunch
Floating home to feel your glow alllllllll Autumn
From my heart to yours I cant wait to celebrate Equinox and take the transition from Summer to Autumn with ease and grace.
If your an Afterglow Online Member check the whatsap group for the discount code and as always thank you for believing and supporting in Afterglow
Anna X