During the darker nights, these sessions will be small intimate groups of 3 people in Afterglow HQ in a small studio space in my home.
Kundalini Classes – These will be for maximum 3 people & we will practice Key Kriya Sets for you to move through the blocks of the body & mind and allow your healing energy to bring the body back to a sense of feeling cleansed, renewal & deep healing rest. Finishing each class with a Mantra Meditation & deep savasna relaxation.
Bedtime Breathwork – Preparing the body to remember how it feels to truly switch off and wind down ready for a deeply healing nights sleep. Comfy clothes or Pjs highly recommended. We will be delving into deep pranayama breathwork to clean the body and mind inside out and access a state of true relaxation ready to float home to bed.
Light on Grief – Sessions created to soothe your nervous system by clearing the heavy emotions that come with loss. Feel the light of your own inner peace & infinite connection to those we loved. These will be intimate classes of 3 people to be guided through breathwork, meditation & mudra scientifically proven to aid process the emotions we holding and supress to help the mind process what makes no sense logically.
I look forward to warmly welcoming you into Afterglow HQ. Check dates below for classes and lets make sure this winter is light up with the tools, breath, mantra & connection we need to feel GLOWY
Anna x