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Absolutely… the style of meditation and breath is perfect for all levels including beginners… I am passionate about making these tools available for those who feel meditation is “hard” as it is the challenge of the mind to find and sit in the meditative state so give it a try and feel the mind quieten. 

Absolutely… the style of meditation and breath is perfect for all levels including beginners. I am passionate about making these tools available for those who feel meditation is “hard” as it is the challenge of the mind to find and sit in the meditative state. Give it a try and feel the mind quieten. 

Flexibility is a bonus of yoga but not a necessity. We work with your body in WHATEVER state it is in, flexibility, strength, most of the poses are done seated so you can even do them on a chair… every age, every person, can do kundalini that’s our moto.

 I understand this from the bottom of my heart, the heavy emotions can feel dark & the mind can feel uneasy. This is exactly why I do these sessions to bring the lightnes. So all I ask is that little light inside of you that knows the grief feels heavy…. honour that light & trust your emotions are fuelled by love which is what we will be connecting to so you feel lighter. 

This is what most people say as it can be daunting doing something new & meeting new people, stepping out of your comfort zone to join us. I can guarantee you a hug when you arrive, friendly faces & many faces who have been exactly where you are, it was once my first time in class on my own same as others so we got you. 

Kundalini is called the yoga for awareness. It is a practice of breath, hand movements & repetitive sounds. We practice in a sacred way to honour the importance of your nervous system, feeling safe. As always you are the only one who knows what it feels like in that internal world, so I will always encourage you to listen to your body as you practice but it is done in a safe way and does not involve any forceful energy work but more subtle managing your energy & emotions.

You can practice with headphones so the music and noise of my voice doesn’t wake others & adapt, we do breath & repetitive sound but it is a vibration NOT shout, you can whisper or hum along & trust that those in the house will still benefit from your practice even if they are asleep… that’s the magic of how the mantra works… ripple.