Afterglow Anna

Kundalini Yoga Teacher

  Are You Ready to Feel the Afterglow?   ♡   Are You Ready to Feel the Afterglow?   ♡   Are You Ready to Feel the Afterglow?   ♡  

Do you feel it? That Fire in your Belly?

Here we spark it up,
energise the mind & body

feel an undeniable sense of your very own Afterglow...

yoga teacher leading a class

The Face Behind

Afterglow...

Little old me… Anna. The backbone of what goes on here is a genuine passion for us all to feel the spark of lighting up your energy, by using the magical tools that we all need to navigate life with our very own Afterglow. With a slice of humour & down to earth talk, my first aim is to make you feel welcome & comfortable on the mat, then comes the excitement, shifts of energy, clarity & sensations beyond what your mind can make sense of. Feeling your own Afterglow is achievable for anyone, any age, any ability, any level of experience & I am on a mission to make us all feel the power of lighting UP your inner spark.

Everything I do is fuelled with the upmost authenticity and Afterglow is an extension of me

A representation of not only my heart but the true heart of a yogi

I am not the magic, you are

I am the teacher for you if you can’t feel your own natural glow & want to feel something you don’t need to explain but you know you want more…

HOW?

to get your glow...

Whether this is all new to you, or you have tried Kundalini before & remember the glow… we have something for you. Any age, any ability, any mindset. Understanding what the events are about can help you pick which one floats your boat, excite or scares your belly & which one you’re ready to join us on and FEEL that inner spark light up. 

Known as the Yoga for awareness this ancient practice gives us the opportunity to boost, shift & improve your brain chemistry & physical body. It is different than some other Yoga in that it is mainly practiced seated & can range from non physical practices to advanced physical practices. It allows us to feel true deep feelings of inner peace and euphoria. How? When we are aware of where our energy is being used, blocked & how our own behaviour is creating our reality we get the option to direct the energy where we want it to go. Working with your subconscious to clear out anything driven by fear & eradicate it from the body. This means you automatically feel lighter, act lighter, remain calm in any situation & create space in the body to rid it of stress, disease, injuries & pain.

Known as the Yoga for awareness this ancient practice gives us the opportunity to boost, shift & improve your brain chemistry & physical body. It is different than some other Yoga in that it is mainly practiced seated & can range from non physical practices to advanced physical practices. It allows us to feel true deep feelings of inner peace and euphoria. How? When we are aware of where our energy is being used, blocked & how our own behaviour is creating our reality we get the option to direct the energy where we want it to go. Working with your subconscious to clear out anything driven by fear & eradicate it from the body. This means you automatically feel lighter, act lighter, remain calm in any situation & create space in the body to rid it of stress, disease, injuries & pain.

Truly embodying Yoga into our lives can be challenging as life is busy, energy is low & self care can often come down the bottom of the to do list.  With Afterglow Online we rise together 6.30am for 30 minutes twice a week. Achievable, effective & adaptable around your routine to make sure the momentum of a Kundalini Practice keeps you feeling glowy. We practice at 6.30am together and this is a key time as the sun is rising to access deep states of meditation & spark up the energy no matter how you feel when you wake up, the practice will always improve your energy and spark.  The recordings mean you build a library of support, having the practices to go back to as a routine, or whenever you want to feel glowy. 

When an emotion such as grief is felt, it’s so heavy, rightly so as it is the representation of the love we have and the brain struggles to compute that loss. Grief was the 1 emotion my Yogis kept feeding back they just couldn’t shift as it is so raw & makes no sense to the mind so they actively avoided it.  This fuelled my passion for ensuring that we have the adequate tools and knowledge on how to allow ourselves to feel grief, metabolise it & honour those we love by processing the heavy emotion & doing our bit to help the heart heal from loss. The mind can get stuck in grief due to the impact on the nervous system so the Grief on Light sessions involve Kundalini Yoga & Mantra which scientifically are shown to directly effect the brain chemistry & allow your deep rooted emotions to be felt, processed and not held on subconsciously. These sessions are designed for you to feel lighter and build the constant connection with each other and those souls that have passed.

Kundalini is a technology that can be applied to all issues of the physical, emotional & energetic body. It quite literally can work for anyone, any age, any ability, any emotions, any physical issue. This means a 121 allows me to prescribe a session tailored for you, not just for your aims in a session but to help you navigate the challenges getting where we want to be. Overcoming the subconscious fears & programmes that drive us. The 121 is confidential and a chance for you to tell me what is REALLY going on. In the depths of your mind, your heart & that internal world. Knowing that allows me to choose the practice which will allow you to feel everything on a deep level & transmit your energy to new levels, creating space in the mind, new neuropathways to light up your thinking, behaviours and releasing your true potential.

RETREATS

Having you for longer than a class means we delve into the magic of the practices and really give your mind and body time to step out of the routine & usual surroundings and immerse in a fresh space. Clearing out old energy, debris of the mind & expedite your GLOW. The retreats are designed from my adventures to beautiful unique places which act as the perfect setting to give you time to experience deep transformative practices and allow you to rest, enjoy true stillness and rejuvenate. All with a lot of laughter. Exploring this beautiful world I seek out stunning locations, spots that you can feel the light & nature surrounding us & making sure we explore together. Most Retreats are not alcohol free and food is catered for everyone so if you have any certain needs or preferences, give each retreat a little look and see which one is for you!

women on a retreat doing a cold water dip in a rocky stream

Is Afterglow for you?

It is key to me that people find the Yoga teacher that’s aligned to them. This is half the battle, once your nervous system and mind feels safe to go wherever the teacher is guiding you MAGIC HAPPENS.

You will already by now have a feeling if Afterglow is for you, my words can only do so much but I hope, trust & believe that when you arrive to an Afterglow event, you will feel welcome, likely have a massive hug, settle into the space where I will engage everyone in the room because we do the practice together. I am a teacher with unlimited compassion & empathy for anything you’re going through whilst equally knowing how to shine the light on it so we can metabolise out of any low energy & create the fire in your belly again.

In 2022 I took time off my full time job to delve into Kundalini in Mexico where I studied for 3 months. This was my rock bottom of life when I had been in physical & emotional pain so long I had lost hope on life and wanted it to end. The magic I learnt was like learning secret recipe to health I had been searching for for years. Kundalini is seriously hard to put into words because it is a feeling, of not only being alive, but living, fire in your belly, energy ready to burst off the mat & a feeling of utter peace and love for life.

Women on a retreat doing a cold water dip in the lake, leaves in the foreground

OUR CLIENTS

Sharing the Love...

20% OFF AFTERGLOW ONLINE

The real ripple effect from your home, as a group we make Kundalini work for us around our schedule. Lets give you the energy you need to make your day flow with energy, clarity & glow.

Ready to Glow? 
Add your email to get 20% off your first month!